August 9, 2012


August 9, 2012

Read Those Labels

The food inside the packages isn't always what you bargained for…are eating these products or feeding them to your kids?

OK, so you're not the only one with an ugly WOD face – CONCENTRATION FACES

 Workout of the Day:

AMRAP in 15 minutes of –
10 KB swings 55/35
10 hand-release push-ups
100 m sprint

3 sets of max effort โ€œstrictโ€ toes-to-bar (no kipping)

8 Responses

  1. Alyssa Blais

    I am always shocked when I watch a video or read an article about what the food industry gets away with! Now its fake fruit!
    And those Olympic pictures are hilarious!! ๐Ÿ™‚

  2. Charlie & Susan Clendening

    A lot of earned Rx’s this am great job everyone! Love the faces too, we had some great faces (John ) on the Strict toes to Bar this morning!

  3. Gina K

    My shout out goes to Sue for her pep talk before the WOD! :-)) If it weren’t for her encouragement I would have chickened out on the KB weight increase! I have been smiling all morning – ya gotta love your first.