GROUP WARM-UP
15 Double-Unders
10 Medicine Ball Squats
15 Double-Unders
10 Medicine Ball Presses
15 Double-Unders
10 Medicine Ball Thrusters
15 Double-Unders
10 Wall Balls

METCON
In 1:30, perform:
20 Wall Balls +
Max Double-Unders in time remaining
Rest 1:30 Between Rounds
5 rounds total
*Record Double-Unders Each Round
*Score is Total Double-Unders
*Scale Wall balls appropriately so they take no more than 50 seconds to perform

ALTERNATE METCON
In 1:30, perform:
12 Wall Balls +
Max Single-Unders in time remaining
Rest 1:30 Between Rounds
5 rounds total
*Record Single-Unders Each Round
*Score is Total Single-Unders

MIDLINE
3 sets not for time of:
100 Meter Suitcase Carry (50m each arm)
1:00 (each side) Side Plank

Haffield Strong 5K

We are organizing a gym group to run a 5K on Saturday, September 23. Join

us! Details are here: https://verostrength.com/haffield-strong-5k/