August 8, 2012


August 8, 2012


Starting Monday, the afternoon classes will be rescheduled to 4:30, 5:30 and 6:30 PM.

Another note on the time change. The 4:30 PM class will be getting started as the Teens and Kids classes are still going on. Please be respectful of the little buggers and stay out of their way when you warm-up, set up for your workout, etc.  

Alyssa and Stef

Workout of the Day:

5 x 2 Power Snatch (heavy, but not max)

5 x 2 Power clean + push jerk (heavy, but not max)

For time –
Row 50 Calories
150 Double-Unders
Row 50 Calories

Midline/Strength – 3 sets of: 
8 good mornings
8 dumbbell seated strict press 

3 Responses

  1. joePT

    Now there’s a great idea for a t shirt. Very yin and yang the way the girls are juxtaposed on the bar. Nice form ladies.