Workout of the Day :05 For time: 21-15-9 reps of: Thrusters Rx 95/65 M55+ 75/55 Burpees over bar + 15-12-9 reps of Power cleans Rx 95/65 M55+ 75/55 Pull-ups + 100 calorie bike
*22 minute time cap *heats, with a 14-minute stagger start
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