August 6, 2016

Bonnie B. 

Workout of the Day
For time:
21-15-9 reps of:
Thrusters Rx 95/65 M55+ 75/55
Burpees over bar
15-12-9 reps of
Power cleans Rx 95/65 M55+ 75/55
100 calorie bike

*22 minute time cap
*heats, with a 14-minute stagger start

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