August 6, 2016

5
Aug

August 6, 2016

CrossFit

Bonnie B. 

Workout of the Day
:05
For time:
21-15-9 reps of:
Thrusters Rx 95/65 M55+ 75/55
Burpees over bar
+
15-12-9 reps of
Power cleans Rx 95/65 M55+ 75/55
Pull-ups
+
100 calorie bike

*22 minute time cap
*heats, with a 14-minute stagger start

Post your scores to the Whiteboard.