August 5, 2017

4
Aug

August 5, 2017


GROUP WARM-UP
10 Barbell Hip Hinges
10 Power position power clean
10 Push-ups
10 Barbell hip hinges
10 Hang power cleans
3 Wall-walks
10 Light deadlifts
10 Hang power cleans
5 Handstand push-ups

METCON
4 rounds for time of:
12 Deadlift RX 135/95 M55+ 115/75
9 Hang Power Cleans
6 Handstand Push-ups (RX+ Strict)

ALTERNATE METCON
4 rounds for time of:
10 Kettlebell Deadlifts
10 Power Position Power Cleans
10 Push- Press

FINISHER: 200 m sled sprint for time 90/50

MOBILITY
1 set of
2:00 Pigeon Stretch Each Side
2:00 Couch Stretch Each Side
1:00 Box Stretch

HAPPY BIRTHDAY MARTEN POPPELL!

Structure Saturday 

Structure people: come to the 10 AM session today. $10 fee – It’s going to be good!