August 5, 2016

Wodapalooza 2017

There are few competitions that we put our

stamp of approval on and Wodapalooza is one of them. It’s a 3-day festival of fitness that takes place in Miami January 13-15. It attracts loads of Games athletes in its Elite division, but also has Masters, Intermediate, Rx, Youth, Scaled and Adaptive divisions.

Because of its popularity, most athletes must qualify. This includes individuals and teams (3 people, same gender). Online registration has begun and the individual division qualifier will run for three weeks from Wednesday, September 21st, to Sunday,

October 9th. The team qualifier will occur after the individual

qualifier, and will be exactly a week long, beginning Monday, October 24th to Monday, October 31st.

Get all the details here:

Even if you don’t plan on trying to compete, it’s an amazing event to watch!


  • See all you CFVB ladies tonight! If you can make it at our happy hour from 5-7 PM at Rosanne’s, don’t forget to grab her address at the gym. Shoot me an email if you forget it ( ). Otherwise, we will see you at 7 PM at Bungalow/Orchid Island Brewery. WARNING: if you are going to have a drink tonight, have a plan for a

    ride home. Download the Uber app (there are drivers here in town now!) or

    have a friend drive or call Klub Kar  778-8287.

  • No yoga this Saturday only.

Workout of the Day
Barbell warm-up

Every :30 for 5 minutes:
1 power snatch
*Try and progressively catch power snatch lower

Directly into (no rest)…

Every :30 for 5 minutes:
1 full snatch

5×3 front squats
3 seconds down, 3 seconds pause, 3 seconds up

2 sets:
100m suitcase carry (switch hands at 50m)
100m backward sled drag 140/90

3 sets of
10 abmat sit ups
5 strict toes to bar

Post your scores to the Whiteboard.


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