August 5, 2014

4
Aug

August 5, 2014

Tunnel to Towers

Have you registered for Tunnel to Towers? Details are here: http://crossfitverobeach.com/?p=8932

Please post to comments if you are running. Let’s win this!

HAPPY BIRTHDAY RICK D!

 post workout
Post-WOD bonding

Workout of the Day
:00 (get in and get your name on the board. Heats of 8, staggered) 

AMRAP in 10 minutes @ 85% effort:
350 m row
7 burpees

Rest 5 minutes 

AMRAP in 10 minutes @ 85% effort
15 calories – Airdyne
15 Deadlift 155/105

Rest 5 minutes 

AMRAP in 10 minutes @ 85% effort:
200 m run
7 unbroken toes-to-bar
14 box jumps (step down) 24″/20″

Post your scores to the Whiteboard.

8 Responses

  1. Joanne

    Is this the one you have to wear weight to represent CFVB? I plan to run but not weighted. (I’m already carrying my extra lazy-ass summer weight. Does that count?)