5 minutes of cardio before class
3 rounds of:
7 Kettlebell goblet squats
7 Russian Kettlebell swings
Trainer Led barbell warm-up
7 x 1 Low Hang (below knee) Power Snatch 55-70%
LEG POWER/STRENGTH WORK
2 Rounds with 3 Minute Rest Between:
5 High Box Jumps
Max effort Sandbag Squats
**Choose a load that allows for 20+ sandbag squats
PULLING STRENGTH WORK
3 sets of:
10 Dumbbell bicep curls each arm
10 Supinated Bar Rows
300 Meter Sandbag Carry
Chuck got 5th in Event 1 (Run, Swim, Run) on Day 1 of the CrossFit Games!
Looking something to do tonight or tomorrow night? The Vero Beach Recreation Department’s 43rd Annual Aerial Antics Youth Circus will be held Friday and Saturday at 7 PM at St. Edwards School. Tickets are $8 for adults and $7 for kids and seniors. They can be purchased at Leisure Square of Riverside Racquet Complex.
Long-time gym member Patty Howard produces this show each year and she truly puts her heart and soul into it, so go support if you can!