Upcoming at CFVB
This Wednesday, August 6 at 6:30 PM – Mobility with Joe
Next Tuesday, August 12 at 5:30 PM – Paleo Q&A with Wendy
Both classes are free. If you’d like to attend the Paleo session, please RSVP to [email protected] or post to comments.
HAPPY BIRTHDAY MARIA BOULANGER!
Workout of the Day
Behind the neck push jerk 5×3
– 3-second pause in receiving position
1 Power Clean + 2 Hang Power Cleans
– in 5 sets, build to a tough complex
Back Squat 2×3 @ 85%
EMOM for 10 minutes
Even: 4 strict pull-ups + Deficit HSPU (4 for men with hands on 45s/2 for women with hands on 25s)
Odd: 30 double–unders
Post your scores to the Whiteboard.