August 4, 2014

3
Aug

August 4, 2014

Upcoming at CFVB

This Wednesday, August 6 at 6:30 PM – Mobility with Joe

Next Tuesday, August 12 at 5:30 PM – Paleo Q&A with Wendy

Both classes are free. If you’d like to attend the Paleo session, please RSVP to [email protected] or post to comments.

HAPPY BIRTHDAY MARIA BOULANGER! 

photo 1-13
Great day at the beach!

Workout of the Day
:00
Behind the neck push jerk 5×3
– 3-second pause in receiving position

:20
1 Power Clean + 2 Hang Power Cleans
– in 5 sets, build to a tough complex

:30
Back Squat 2×3 @ 85%

:40
EMOM for 10 minutes
Even: 4 strict pull-ups + Deficit HSPU (4 for men with hands on 45s/2 for women with hands on 25s)
Odd: 30 double–unders

Post your scores to the Whiteboard.

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