August 31, 2019

30
Aug

August 31, 2019

GROUP WARMUP
2 sets – 
:air bike
5 air squats 
5 wall ball 
5 hang power snatch
5 hang power clean 
5 burpee 

HANG POWER TEST 
For time:
2 rounds of 
25 wall ball RX 20/14; M55+20/10 
10 bar-facing burpees 
10 hang power snatch Rx 95/65; M55+75/45
+
2 rounds of 
25 wall ball RX 20/14 M55+20/10 
10 bar facing burpee 
10 hang power clean Rx 115/75; M55+95/55

MOBILITY
2:00 box stretch
1:00 frog stretch
:30 each side, couch stretch

SPIKEBALL IS CANCELLED BUT HAPPY HOUR IS ON
We will be securing the gym in anticipation of the storm starting at 10 AM on Saturday. If anyone can help, it would be greatly appreciated. “Gym Night Out” is still happening at Blue Agave from 5-7 PM.

Class Schedule Next Week
Monday and Tuesday classes are cancelled. We will give further updates once we know what’s going on with the storm.