GROUP WARMUP
2 sets of –
100 m row
100 m run
:20 side plank, left
:20 side plank, right

PARTNER WORKOUT
For time:
2000 Meter run
1000 Meter suitcase carry RX 55/35
2000 Meter row
each movement has to be completed before you move on

MIDLINE
3 sets of:
10 Abmat sit ups
:20 Hollow hold
:20 Arch hold
:20 Plank
10 Abmat sit ups
Rest 1 Minute between sets

Labor Day Schedule 

Two classes only this Monday for Labor Day: 8 AM and 9 AM