August 31, 2016

30
Aug

August 31, 2016

Member Spotlight – Chelsea Fidgeon

Wrapping up August with one more spotlight, this time dedicated to Chelsea who has been at CFVB for four years. If you are an early bird, you know Chelsea as the blazing-fast runner who shows up to throw down regularly at 5 AM. Despite early hours as a teacher with a demanding schedule, she makes no excuses when it comes to her fitness. We have witnessed Chelsea grow from a newbie lifter to a really strong chick! She’s always got a great attitude and is completely coachable. She’s even in a great mood when she strolls in long before the sun comes up!

Committed, fun, smart and supportive…that’s our girl Chelsea! And here’s more…

Occupation-Teacher at Sebastian River High School (this is my 10th year)

Family-Husband Flynn, no kids just the best dog ever, Henry.

Favorite CrossFit movement or workout-Its easier for me to name the ones I don’t like-Handstand Push-ups and Overhead Squats

Cheat meal-Nachos and anything with peanut butter

Hobbies-Besides CrossFit, I enjoy running, I did my first full marathon last year. In the remainder of my free time I like paddle boarding, playing with my dog, and spending time with friends and family.

Little known fact-After college I spent a year living in Lake Tahoe CA where I worked at a conference center leading hikes in the mountains and lived in a cabin built by John Steinbeck. I also have different color eyes, its hard to tell when I walk in at 4:40 am because my eyes are barely open.

Lunny-2 image image-2

Workout of the Day
:10
30 min EMOM
Minute 1 – 15 wallballs
Minute 2 – 10 toes-to-bar
Minute 3 – 40 double-unders (or 40 singles)
Minute 4 – :30 row @ 90% effort
Minute 5 – 8 burpee box jumps
*no Rx, choose a weight and box that will allow you to perform the required reps correctly and efficiently.

:45
Mobility : 2 sets of
1:00 each side lizard stretch
1:00 frog stretch
1:00 box stretch

Post your scores to the Whiteboard.