August 31, 2012

30
Aug

August 31, 2012

Kids
CrossFit Kids

Workout of the Day:

7 sets of 1 power clean + 3 front squats

Back squats 5 x 5 at 75%

Prowler – 3 x 50 m (heavy – use bodyweight)

Midline: 3 sets of –
10 GHD Sit-ups
10 Glute-ham raises

5 Responses

  1. Kristi

    Legs are feeling the love today after that workout!
    Welcome back Wendy and Rob!
    That little lady will be doing a rocking horse in no time 🙂

  2. Awesome Bonnie!!! Keep up the hard training.
    Welcome back Rob and Wendy, we missed you.
    I must say that Jared did a fantastic job of covering classes while Rob and Wendy were on vacation. Great Job Jared, what a leader, (oh, by the way, he’s my son)