GROUP WARMUP
2 sets –
:30 each bike, row
5 inch worms
10 walking lunge

PARTNER CONDITIONING
As a team of 2 complete,
250 calorie Row
250 calorie Airbike
*both partners work at a time
*every minute partners must switch machines
*30 minute time cap

MIDLINE
3:00 plank (accumulate, rest as needed)

End of Year Party – Mark Your Calendars 

We are changing up our year-end party this year, a new location and new dates. Instead of competing with holiday events, we are holding the party earlier, on Saturday November 10. We’ve reserved American Icon Brewery’s patio, complete with full outdoor bar and access to the front lawn’s fire

pit and games. This will be a blast, so don’t miss out: November 10 from 4 PM to 8 PM.