GROUP WARM-UP
:20 Air bike
5 Front squat bar
5 Burpees
5 Box jumps
:20 Air bike
5 Burpees over the box
5 Thrusters bar
METCON
For time:
30/25 Calories Air bike
25 Thrusters 115/75 Master 95/55
15 Burpees over the box 24/20
5 Minute time cap
rest 5 minutes
7 Minute AMRAP
10/8 Calories ski
8 Dumbbell snatch RX 50/35
ALTERATE METCON
15 Calories Air bike
10 Sandbag squats
7 Burpees
Rest 5 Minutes
5 Minute AMRAP
8 Calories ski
6 Dumbbell snatch
MOBILITY
1 sets of:
1:00 Each side pigeon stretch
2:00 Frog stretch
1:00 Box stretch
Sweat this Saturday!
We are holding a 10 AM Sweat class this Saturday at 10 AM. If you haven’t
tried it already, the class is free. If you have, members are $10 drop-in; non-members are $15 drop in. Come see Jill and sweat it out!