August 30, 2016

29
Aug

August 30, 2016

Vero Beast – Updates

We have secured the food truck, Buggy Bistro, as the food vendor for Vero Beast. Here’s the menu:

House cut Truffle fries
Herbs Asiago cheese

Boursin cheese pops
Strawberry Habanero jam

Southern Shrimp knot
Potato andoullie hash & garlic aioli

Florida style  Pork belly taco
Jalapeño slaw

Sunrise Burger
Apple bacon ,Onion jam , 5 cheese blend ,sunny side up egg on pretzel bun

Lilly burger
Onion straws, arugula, wild berry, Habanero jam, Brie cheese

Healthy Piglet
Grilled BBQ Pork belly over succotash

The Big Beef stick
Roasted onions & garlic sauce

Also…registration will open in September. Review the standards HERE.

 

CrossFit

LJ

Reminder: Monday, September 5 (Labor Day) – 8 and 9 AM classes only.

Workout of the Day
:05 (heats of 7)
AMRAP in 8 minutes:
15 cals – ski erg
3 Rope climb

-rest 8 minutes

:21
AMRAP in 8 minutes
10 Power Cleans Rx+ 155/105; Rx 135/95; M55+ 125/85
10 Bar-facing burpees

:35
Midline: 2 sets of –
10 GHD sit-ups
10 Glute-ham raises

:45
Mobility: 2 sets of –
1:00 Box stretch
:30 (each side) Twisted cross
:30 Passive bar hang (supine grip)

Post your scores to the Whiteboard.