August 30, 2014

29
Aug

August 30, 2014

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HAPPY BIRTHDAY MELISSA G!

Labor Day Schedule – 8 & 9 AM only

Workout of the Day

Pre-workout: rope climb skill work/practice

:15
For time:
20 clean & jerk 185/125
5 rope climbs
15 deficit handstand push-ups (parallelttes with plate and Abmat)
20 burpees to a plate

Post your scores to the Whiteboard.