GROUP WARM-UP
2 sets of:
1:00 Minute on Assault Bike
50 Foot walking lizard stretch
50 Foot Crab Walk youtu.be/YOWyyxi_yKE
PARTNER WORKOUT
Teams of two complete for time:
40 Calories Assault Bike
40 Ab-mat Sit-ups
40 Calories Ski Erg
30 Calorie Assault Bike
30 Ab-mat Sit-ups
30 Calories Ski Erg
20 Calories Assault Bike
20 Ab-mat Sit-ups
20 Calories Ski Erg
** 27 Minute time Cap
SHOULDER BURNER (trainer-led)
*Use 3 – 5# dumbbells or 2.5 – 5# plates
*Perform this sitting with feet out in front of you
For 2 minutes:
:15 Shoulder Press
:15 Overhead Hold
Rest 1 Minute
For 2 minutes
:15 lateral raises
:15 Thumbs up hold
HAPPY BIRTHDAY JAMIE GOLDFARB!
The CrossFit Games start today!
Make sure to tune into the action and watch our very own Chuck Sullivan. games.crossfit.com .