Spotlight – Timothy Vold (#timvold)
CFVB’s resident rockstar, Tim Vold, celebrates two years at the gym this month. He’s turned into quite a stellar CrossFitter (his claim to fame was beating me once in a workout, but yesterday he beat Regionals athlete, Hans, by 1 meter!).
Tim brings intensity to each workout and seems to have fallen in love with the sport of fitness. Which makes total sense because he’s a rabid sports fan. Rob appreciates him because he in an expert on comic books and superheroes. I appreciate his great sense of humor. Many of you appreciated his man bun (R.I.P.).
Here’s more on #timvold…
Occupation: Self Employed Painter
Family: Dad – Kelly; Mom – Mona; Sister – Liz (mother of my beautiful niece); Brother – Ben; Sister – Rachel; Twin sisters – Hannah & Leah
Favorite CrossFit movement or workout: anything with rope climbs… Love the AMRAPs
Favorite cheat meal: Chickfila, Five Guys,
Ben&Jerrys “the tonight dough”….and cake.
Hobbies: Spending time with family and friends, watching/playing sports, playing guitar, and good tv shows
Little known fact about you: After playing
golf in high school and competitively, I played guitar in a heavy metal band (Still at Heart) for about 3 years. We played all over Florida and are still on iTunes to this day with our biggest fan base being in Australia.
Workout of the Day
8 minute AMRAP:
5 power snatches Rx 115/75 M55+ 95/65
10 overhead squats Rx 115/75 M55+ 95/65
15 toes to bar
8 minute rest
Wall balls 20/14
*10 minute time cap
1:00 each side internal supine twist
2:00 frog stretch
2 sets of 10 cat cows
Post your scores to.