GROUP WARMUP
2 sets – 
:30 row/ski 
5 Russian kettlebell swings 
5 Hand release push-ups 

PARTNER TRAINIING 
For time: 
2000 meter row (split anyway) 
10-9-8-7-6-5-4-3-2-1 (relay style, both partners complete every round)
Russian kettlebell swings RX 55/35 
Hand release push-ups 
1000 meter ski (split anyway) 

MIDLINE
3 sets –
5 V-ups 
:20 plank 
10 abmat sit ups 

Labor Day Classes

Labor Day is Monday, September 3. We will be holding two classes: 8 and 9 AM, so come on in before you enjoy your day off.