What Does it Take?
Every few months I clear out the workout logs from the file boxes, taking out the folders from people who didn’t commit. I just hate it. I remember all of them, what they look like, how they moved, their overall fitness level and goals. We try our best to make everyone feel comfortable when CrossFit seems intimidating at first. We stand behind our programming and knowledge, yet, not everyone makes it.
Why do some people with all the athletic potential in the world fail and others, who are faced with a lot of obstacles, succeed?
So, I ask all of you…what does it take to “make it” at CrossFit? Post to comments.
… do you have what it takes to be the Vero Beast? If so, register today before other gyms get in on the action!
HAPPY BIRTHDAY JAY & DON W!
Also…we were nominated by Treasure Coast CrossFit to take the ALS ice bucket challenge, which we will do near the end of the 5:30 PM class (6:15-ish). Please come join us if you can – don’t be scared, it will be “our version” of the challenge (which may involve beer/cider).
Workout of the Day
hip, mid-hang, floor
15 minutes of tech work, light, focus on positions
Five rounds for time of:
5 front squat (clean from the floor) Rx+ 225/155; Rx185/125
5 strict chest-to-bar pull-ups
Flexibility: 3 sets of:
10 Shoulder dislocators with PVC pipe
:30 Box stretch
:20 (each leg) couch stretch
:20 hamstring stretch
foam roll with focus on lats and quads
Post your scores to the Whiteboard.