August 28, 2019

27
Aug

August 28, 2019

GROUP WARMUP
2 sets –
1:00 air bike
10 alternating bird dogs
5 hang power snatch -> power snatch

TEST
For time: 
25/20 calorie Airbike
10 power snatch RX 135/95; M55+ 95/65 (alternate: power clean; power position power snatch)
25/20 calorie Airbike
12 power snatch RX 115/75; M55+ 75/55
25/20 calorie Airbike
15 power snatch RX 95/65; M55+ 65/45
*heats of 7 every 15 minutes*
* 15 minute time cap*

LEG DRIVE AND HAMSTRINGS
3 sets –
5 hex bar deadlifts 
6 hamstring gliders on rower (tempo: 4-seconds down, fast up)

MOBILITY
1:00 frog stretch 
1:00 each side dragon stretch 
1:00 each banded hamstring stretch

This Saturday

Don’t forget: lots of fun planned for this Saturday, August 31.

Stop in the gym for a fun Spikeball tournament at noon…no experience necessary!

Join us out the same night at 5 PM at Blue Agave for happy hour! It’s also Vinnie’s birthday celebration, so come give him some love.