GROUP WARMUP
3 sets –
:30 each bike, ski, row
100 meter run
10 standing toe touches

AEROBIC CONDITIONING
For time:
600 meter run
60/48 calorie row
600 meter run
60/48 calorie bike erg
600 meter run
60/48 calorie ski erg

AEROBIC CONDITIONING
For time:
400 meter run
30 calorie row
400 meter run
50 calorie bike-erg
400 meter run
30 calorie ski-erg
*20 minute time cap
*Heats of 7 every 8-10 minutes

MIDLINE
2 sets –
10 abmat situps
:30 arch hold
5 abwheel rollouts
5 V-up to tuck-ups

The DriTri – Sponsorships 

If you’r company would like to be a sponsor of The Dri Tri, we are offering sponsorships of $150. This will get your company logo prominently displayed on the event banner, a “shout out” on our Facebook event page and the ability to have flyers/items at registration. Email Wendy at contact@verostrength.com.

Labor Day Schedule 

On Monday, September 3, we will hold two classes: 8 AM and 9 AM.

Vero Strength on CrossFit.com 

A image from our gym (shown below and HERE) was on CrossFit.com Sunday. Yay to Phin, Rick, Bob, Steven, Martin, Chris, Jonna and John!