August 28, 2014

27
Aug

August 28, 2014

Labor Day Schedule

On Monday, September 1, we will be open for two classes only: 8 and 9 AM. Come on in and sweat it out before enjoying a day off!

community
CrossFit chicks!  

Workout of the Day
:05
4 sets, each for time of:
25 ball slams 40/20
20 wall balls 20/14
10 hand-release push-ups
– rest 4 minutes between each set 

:40
4 sets of:
15 (each leg) hip flexor drill

10 hanging knee raises

Post your scores to the Whiteboard.