August 28, 2012

27
Aug

August 28, 2012

Zzzzzz

Sleep is ultra-imporant! But, do you have trouble dozing off? Read THESE TIPS on how to sleep better, naturally.

Jared
Jared…fast elbows!

Workout of the Day:

For time –
70 burpees
60 sit-ups
50 KB Swings 55/35
40 pull-ups
30 handstand push-ups

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