Labor Day Schedule
On Monday, September 5, we will hold two classes – 8 and 9 AM only.
HAPPY BIRTHDAY CHARLIE CLENDENING
& LIL RACH!
Workout of the Day
:10
For time:
20 ring Muscle-ups (scale 20 Chest to bar pull ups)
30 Wallballs 20/14
20 Clean & Jerk Rx+ 185/125; Rx 135/95; M55+ 125/75
30 Chest to bar pull ups
20 Burpee box jump over 24/20 (facing the box)
30 Toes to bar
20 Front squats Rx+ 185/125; Rx 135/95; M55+ 125/75
Post your scores to the Whiteboard.