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August 27, 2016

Labor Day Schedule

On Monday, September 5, we will hold two classes – 8 and 9 AM only.

CrossFit
Bill

HAPPY BIRTHDAY CHARLIE CLENDENING

& LIL RACH!

Workout of the Day
:10
For time:
20 ring Muscle-ups (scale 20 Chest to bar pull ups)
30 Wallballs 20/14
20 Clean & Jerk Rx+ 185/125; Rx 135/95; M55+ 125/75
30 Chest to bar pull ups
20 Burpee box jump over 24/20 (facing the box)
30 Toes to bar
20 Front squats Rx+ 185/125; Rx 135/95; M55+ 125/75

Post your scores to the Whiteboard.

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