August 27, 2012


August 27, 2012

A Bevy of Birthdays

Happy birthday to Mike B, Charles, Charlie and Lil Rach!

Charles, birthday boy

Workout of the Day:

7 x 2 clean off high boxes (above knee)

Three rounds for time
15 hang power cleans 135/95
15 Hand-release push-ups

4 Responses

  1. joePT

    Congratulations to Liz for completing her CrossFit Level 1 trainers certification course! You can see her photo on CrossFit’s main site. I’m sure you did well and represented CFVB in the best way