August 26, 2016

25
Aug

August 26, 2016

Nutrition Seminar – Reminder

Don’t forget to sign up for our free nutrition seminar on September 10 from 9 AM to 3 PM. You will learn about nutrition for performance, recovery, body composition, wellness, etc. from Jason Phillips. Jason is a nutrition coach for many high-level CrossFitters, including Sara Sigmundsdottir who placed 3rd on the CrossFit Games podium the past two years. Take advantage of this opportunity!

You can see videos from one of Jason’s past seminars on the Facebook event pageĀ HERE.

RSVP on Facebook or on the sign-up sheet in the lobby. And members may bring a guest.

CrossFit

CrossFit Vero Beach

Workout of the Day
:00
Barbell warm-up

:15
Every :30 for 5 minutes:
1 pause Power snatch (pause 2 seconds below knee)

Rest 2 minutes

:22
Every :30 for 5 minutes:
1 Power snatch

:30
4 sets of:
3 Push press (use racks)
6 each arm single kettle bell swings Russian (light weight)

:40
Midline:
3 sets of –
8 each way stir the pot
:40 sec plank
:40 sec plank L
:40 sec plank R

Post your scores to the Whiteboard.