blog

August 25, 2016

Decision on Sunday Open Gym

Based on the survey we posted Monday, there is not enough interest in an Open Gym on Sundays to warrant scheduling. So, NO OPEN GYM SUNDAY. Keep working hard Monday through Saturday and enjoy a well-deserved rest day on

Sunday!

CrossFit
Sam (with James chilling in the background)

Workout of the Day
:05
10 x 10 calories row, rest :30 sec between intervals
10 x 10 calories air bike, rest :30 sec between intervals

Rest 10 minutes

5 x 10 calories row, rest :30 sec between intervals
5 x 10 calories air bike, rest :30 sec between intervals

:45
Mobility:
3 sets:
5 each arm
Thoracic Mobility: Quadruped Rotation with Band Assist

Thoracic Mobility: Active Open Book

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