Decision on Sunday Open Gym
Based on the survey we posted Monday, there is not enough interest in an Open Gym on Sundays to warrant scheduling. So, NO OPEN GYM SUNDAY. Keep working hard Monday through Saturday and enjoy a well-deserved rest day on
Sunday!
Workout of the Day
:05
10 x 10 calories row, rest :30 sec between intervals
10 x 10 calories air bike, rest :30 sec between intervals
Rest 10 minutes
5 x 10 calories row, rest :30 sec between intervals
5 x 10 calories air bike, rest :30 sec between intervals
:45
Mobility:
3 sets:
5 each arm
Thoracic Mobility: Quadruped Rotation with Band Assist
Thoracic Mobility: Active Open Book
Post your scores to the Whiteboard.