August 25, 2014

24
Aug

August 25, 2014

Vero Beast III Sponsors 

The following companies have agreed to donate prizes or cash to the winners of Vero Beast. If you are interested in donating, please send an email to [email protected] .

Thanks!

ALSO…Registration for CFVB members IS OPEN! Check the Vero Beast link on our website and register via PayPal.

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EELogo-2011

Porch Factory logo in raster format

Rio Coco logo

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 Workout of the Day
:00
Power Clean
12 minutes to work to 80%

– rest 5 minutes

:30
Every minute on the minute for 16 minutes
3 power cleans 185/120
5 burpees over bar (bar-facing)

:46
Midline
4 sets of:
:30 plank holds
15 Abmat sit-ups

Post your scores to the Whiteboard.

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