Vero Beast III Sponsors
The following companies have agreed to donate prizes or cash to the winners of Vero Beast. If you are interested in donating, please send an email to [email protected] .
ALSO…Registration for CFVB members IS OPEN! Check the Vero Beast link on our website and register via PayPal.
Workout of the Day
12 minutes to work to 80%
– rest 5 minutes
Every minute on the minute for 16 minutes
3 power cleans 185/120
5 burpees over bar (bar-facing)
4 sets of:
:30 plank holds
15 Abmat sit-ups
Post your scores to the Whiteboard.