GROUP WARM-UP
2 sets of:
10 steps Lunge
10 KB Deadlift
10 KB Swing
10 Scapular Pull-ups (round 1); 10 Knees-to-elbows (round 2)
10 double-unders/singles

PARTNER WORKOUT
For time:
200 Calorie Row
100 Russian Kettlebell swings 55/35
200 Double-unders
100 Toes-to-bar
[i]split anyway[/i]

MIDLINE
200 Meter Sandbag carry

rest 5 Minutes

100 Meter Sandbag carry