GROUP WARMUP
3 sets –
:30 Air bike
50 meter sled push
5 Sandbag squats
1 Rope climb or 5 Ring or bar rows
POWER OUTPUT
For time of:
20 Sandbag squats RX 120/80; Intermediate 100/70; Master55+ 100/50
100 meter sled push RX 95/50
5 Rope climbs
ALTERNATE POWER OUTPUT
For time of:
20 Sandbag squats
100 meter sled push
15 Ring or bar rows
STRENGTH
3 Sets of:
3 Hex bar deadlifts
5 High seated box jumps
MIDLINE
2 sets of:
3 Tuck up to v-ups
10 Kettlebell dead bugs
15 Abmat situps
:30 Hollow hold
Rest 1:00
HAPPY BIRTHDAY JASON ODOM!
Yoga Class
If you haven’t chimed in already about us possibly providing a yoga class
on Sundays, please do at the link below. If you already have, thanks you the feedback!