GROUP WARM-UP
2 Rounds of:
200 Meter run
10 Push ups
10 Box jumps
100 Meter ski

METCON
For time:
1 Mile run
50 Push ups
50 Box jumps 24/20
1500 Meter ski
22 Minute time cap

ALTERATE METCON
For time:
800 Meter run
25 Push ups to a box
25 Box jumps
700 Meter ski

MIDLINE
2 sets of:
100ft Suitcase carry
8 (Each way) Stir the pot yooying.com/p/1563097015133492437

HAPPY BIRTHDAY JASON ODOM & LAURA WILLIAMS! 

Girl’s Night RSVP 

Our annual Girl’s Night is this weekend! We are meeting at Southern Social on Saturday at 6 PM for drinks and appetizers. I need a headcount for our reservation by end of day Wednesday. If you haven’t signed up already,

please do so by the whiteboard. We want you there! And wear black and white.

Guys: same time, 6 PM, you will all meet at Blue Agave. Wear whatever you

want. 🙂

Don’t miss out!