August 21, 2014

20
Aug

August 21, 2014

FREE KIDS WORKOUT

Don’t forget: Free CrossFit Kids Workout this Saturday at 10:30 AM. Bring your child, age 4-11, and a friend. RSVP to [email protected]

patty rope
Patty

Workout of the Day

:05
4 sets, each for time of
50m sled push 140/90
20 ball slams 40/20
10 strict pull-ups
30 double-unders
– rest 4 minutes between sets

*set 1 should be done at 70%, set 2 at 80%, set 3 at 90% and set 4 at 100%

Post your scores to the Whiteboard.