August 21, 2012


August 21, 2012

Media Coverage on the Tunnel to Towers Race

From WFLX…VERO BEACH, FL (WFLX) – Vero Beach city leaders are hoping some of America's bravest will inspire you to get out and run.

On September 8, Vero Beach will be one of four cities in Florida hosting its own "Tunnel to Towers" 5k event.

It's based on the annual race in New York City commemorating 9/11 that raises money to build homes for severely wounded veterans and their families.

Marine Corporal Todd Nicely just received his home. A mine in Afghanistan left him a quad amputee, but through rigorous rehab, he is one of only five survivors of his type of injury ever.

Corporal Nicely lead last year's "Tunnel to Towers" run in New York. "It was kind of emotional, and, like they said, it's something you can't describe unless you do it or see it yourself," said Corporal Nicely.

Nicely who lives in Missouri, was given a key to the city of Vero Beach Tuesday, as were two retired New York City fire chiefs.

Last week, a press conference was held…Greg plans on running in his firefighters gear.

You can regsiter for the race HERE


Fox29 WFLX TV, West Palm Beach, Florida-


Workout of the Day:

For time –
Row 1000 m
40 KB Swings 55/35
40 sit-ups
40 push-ups
Run 1000 m

3 x max effort strict pull-ups

2 Responses

  1. kim

    Thanks Diane for a great 7am class and thanks to all the morning people for welcoming Sam and I! Great class!