August 20, 2016

19
Aug

August 20, 2016

CrossFit

Cam

HAPPY BIRTHDAY JOHN ZAMBITO!

Workout of the Day
For time:
Isabel – 30 snatch Rx 135/95 Master 105/55
40 calories Air bike
Grace – 30 clean & jerk Rx 135/95 Master 105/55
40 calories Air bike
Fran 21-15-9 reps of:
pull up
thruster Rx 95/65 master 65/45

Heats of 10
25 minute time cap

Post your scores to the Whiteboard.