August 2, 2016

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Aug

August 2, 2016

Happy Anniversary to…

Lots of CrossFit Anniversaries this month…”great job” to all of you! Take a moment to reflect on all the hard work you’ve put in and how far you’ve come!

Seven Years
Tori Rich
Jenn Watson
Keith Baker

Six Years
Doreen Cady

Five Years 
Ryan Morgan
Drew Sonier

Four Years 
Chelsea Fidgeon
Joanne Duncanson

Three Years 
Kay Campione

Two Years 
Laura Toth
Mallory Weatherly
Tim Vold
Brittany Campbell
Arielle Bagby

One Year
Nancy McClain
Molly Metcalf

CrossFit

Tim

HAPPY BIRTHDAY TO DON DEXTER & TATI SPALLONE!

Workout of the Day
:05
For time:
1500 m row
50 double unders
50 burpees to a target
50 double unders
1 mile run
*scale appropriately 
* ~10 minute stagger start

:35
Midline:
300 m slam ball carry (bear hug)

:45
Mobility:
:30 seconds 3-way hamstring stretch
2:00 each side pigeon stretch
pigeon-2

Post your scores to the Whiteboard.