Happy Anniversary to…
Lots of CrossFit Anniversaries this month…”great job” to all of you! Take a moment to reflect on all the hard work you’ve put in and how far you’ve come!
Seven Years
Tori Rich
Jenn Watson
Keith Baker
Six Years
Doreen Cady
Five Years
Ryan Morgan
Drew Sonier
Four Years
Chelsea Fidgeon
Joanne Duncanson
Three Years
Kay Campione
Two Years
Laura Toth
Mallory Weatherly
Tim Vold
Brittany Campbell
Arielle Bagby
One Year
Nancy McClain
Molly Metcalf
HAPPY BIRTHDAY TO DON DEXTER & TATI SPALLONE!
Workout of the Day
:05
For time:
1500 m row
50 double unders
50 burpees to a target
50 double unders
1 mile run
*scale appropriately
* ~10 minute stagger start
:35
Midline:
300 m slam ball carry (bear hug)
:45
Mobility:
:30 seconds 3-way hamstring stretch
2:00 each side pigeon stretch
Post your scores to the Whiteboard.