See you all at the beach today!
Open Gym with Liz – Sunday from 11 AM to 1 PM.
Workout of the Day
Five rounds of –
9 Power Cleans 155/105
6 Shoulder-to-Overhead 155/105
– Cash out: 50 calories on Airdyne
*Write your name on whiteboard when you come in. Heats of 8 people, 10-minute stagger start. You will do the Airdyne ONCE after the 5 rounds.
Post your scores to the Whiteboard.