August 2, 2014

1
Aug

August 2, 2014

See you all at the beach today!

Open Gym with Liz – Sunday from 11 AM to 1 PM.

danny_frank

Workout of the Day
:05
For time:
Five rounds of –
9 Power Cleans 155/105
6 Shoulder-to-Overhead 155/105
9 Burpees-over-bar
– Cash out: 50 calories on Airdyne

*Write your name on whiteboard when you come in. Heats of 8 people, 10-minute stagger start. You will do the Airdyne ONCE after the 5 rounds.

Post your scores to the Whiteboard.

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