August 2, 2012

1
Aug

August 2, 2012

2012 Olympics

There have been some amazing moments at the Olympics. Follow this link to watch Maiya Maneza who weighs 138# snatch 242# for the Gold! OLYMPIC SNATCH

Saturday
Big class for last Saturday's Triple-Header WOD

Workout of the Day:

Two rounds for time - 
Row 500 m   
30 wall balls 20/14
30 Abmat sit-ups 
400 m run

rest –

Midline: 3 x 8 weighted back extensions

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