CFVB End-of-Year Party
I can’t believe it’s already time to start
thinking about our annual end-of-year party…but he we are! Please mark your calendars for December 10. We will hold the event at Orchid Island Brewery at 6 PM.
Workout of the Day
2 sets of 10 goblet squats @ a tempo (3-second down 3-second up)
1:00 frog stretch
5×3 Back squats
3 seconds down, 3 seconds pause at bottom, 3 seconds up
2 sets of:
8 each arm dumbbell rows
5 each arm dumbbell strict press
3 sets of:
150m slam ball/sandbag carry (heavy)
100m sled push 90/50
rest as needed
Post your scores to the Whiteboard.