August 18, 2016

17
Aug

August 18, 2016

2016 Clint S. Malone Memorial Golf Tournament

Golfers: we want to bring your attention to a local golf tournament in honor of Clint Malone. All information can be found at the link below.

http://www.tcgatorclub.com/tcgc-golf-tourney.html

CrossFit

Alli

Workout of the Day
:05
600m row
600m ski @ 85%

rest 5 minutes

300m row
300m ski @ 95%

rest 5 minutes
*repeat for two sets total

:45
Mobility:
3 sets:
5 each arm
Thoracic Mobility: Quadruped Rotation with Band Assist

Thoracic Mobility: Active Open Book

Post your scores to the Whiteboard.