August 18, 2012

17
Aug

August 18, 2012

FREE WOD SATURDAY

9 AM is the monthly free WOD (different from the one below, which will be done at all other classes)

Moreen
Moreen – burpee over bar

Workout of the Day:

For time - 
25 Power Cleans 155/105
25 Toes-to-Bar
25 Box Jumps Overs 24"/20"
25 Ring Dips
25 Burpees