August 17, 2016

16
Aug

August 17, 2016

Nutrition Seminar

Don’t forget about our nutrition seminar coming up on September 10 from 9 AM to 3 PM (with a 1-hour lunch). The seminar will be conducted by Jason Phillips, who is my nutrition coach. He is focused on health and performance first and foremost, and works with everyone from recreational CrossFitters to professional athletes. This is a great opportunity, as he really¬†knows his stuff! So, plan on attending for the day and bring your questions.

The seminar is free and you may bring a guest. Please RSVP on the sheet in the lobby or on our Facebook event page. I’ve also been posting videos from a previous seminar to the event page, so check that out, too.

 https://www.facebook.com/events/239716516422422/

HAPPY BIRTHDAY JACK ILLARE & SANDY CAMPBELL!

CrossFit

Ingrid

Workout of the Day
:10
5 rounds for time:
2 rope climbs
7 deadlift Rx+ 275/185 Rx 225/155 Master 185/125
10 burpees to a target

:35
Midline:
3 sets
12 Abmat sit-ups
:40 seconds hollow hold
12 Abmat sit-ups

:45
Mobility:
2 sets:
1:00 each side twisted cross
twisted cross
2:00 box stretch
1:00 passive bar hang
:30 seconds 3 way hamstring stretch

Post your scores to the Whiteboard.