Free WOD Saturday at 9 AM…come on in and check us out!
For the men…er, I mean "people"…who would rather get an Rx or a fast time than do something correctly (you know who you are), Please read THIS very important post.
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Workout of the Day:
10×1 3-inch deficit deadlifts @ 85% DEMO VIDEO
Three rounds for time of –
6 hang power snatch 95/65
6 chest-to-bar pull-ups
6 20-meter shuttle runs (120 meters total)