August 17, 2012

16
Aug

August 17, 2012

Don't Forget

Free WOD Saturday at 9 AM…come on in and check us out!

For the men…er, I mean "people"…who would rather get an Rx or a fast time than do something correctly (you know who you are), Please read THIS very important post.

Updates at VERO BEAST. Have you signed up yet?

Patti
The flying Pattini sister

Workout of the Day:

10×1 3-inch deficit deadlifts @ 85%  DEMO VIDEO

Three rounds for time of –
6 hang power snatch 95/65
6 chest-to-bar pull-ups
6 20-meter shuttle runs (120 meters total)

14 Responses

  1. Attila

    Signed up for RX yesterday! Here’s to hoping there are a lot of body weight exercises. Box jumps, anyone??
    The Vero Beast t-shirt design looks awesome!

  2. Kim

    Love the Vero Beast T design! I think I just threw up in my mouth thinking about the intensity of this competition!