August 16, 2016

15
Aug

August 16, 2016

Herb Garden

The CrossFit Kids camp planted an herb garden behind the gym this summer. Please feel free to clip some fresh herbs to take home.

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HAPPY BIRTHDAY WHITNEY!

Workout of the Day
:05
For time:
2000m row
1600m run
1000m ski
24 minute time cap
Heats of 7 with 10 minutes stagger

Mobility:
2 sets of:
1:00 each side pigeon stretch
pigeon-2
1:00 each side couch stretch
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Post your scores to the Whiteboard.