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August 16, 2016

Herb Garden

The CrossFit Kids camp planted an herb garden behind the gym this summer. Please feel free to clip some fresh herbs

to take home.

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HAPPY BIRTHDAY WHITNEY!

Workout of the Day
:05
For time:
2000m row
1600m run
1000m ski
24 minute time cap
Heats of 7 with 10 minutes stagger

Mobility:
2 sets of:
1:00 each side pigeon stretch
pigeon-2
1:00 each side couch stretch
Kelly-Starret-Couch-Stretch-550x400_c

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