Herb Garden
The CrossFit Kids camp planted an herb garden behind the gym this summer. Please feel free to clip some fresh herbs
to take home.
HAPPY BIRTHDAY WHITNEY!
Workout of the Day
:05
For time:
2000m row
1600m run
1000m ski
24 minute time cap
Heats of 7 with 10 minutes stagger
Mobility:
2 sets of:
1:00 each side pigeon stretch
1:00 each side couch stretch
Post your scores to the Whiteboard.