August 16, 2012


August 16, 2012

Goodbye Students

We've got quite a few members heading off to college, from as close as FSU and UF to as far as North Carolina and Massachusetts. Best of luck to Kendall, Kayley, Harrison, Connor, Sarah A., Grace, Sarah S. and Ryan! We will miss you guys!

At least we have Big Tay for another year. 

Keeping it in the family – Kayley, Gina and Kendall

Workout of the Day:

Five rounds for time of –
5 front squats 135/95
5 shoulder to overhead 135/95
15 sit-ups

Midline – 3 x 10 weighted back extensions

4 Responses

  1. kristi

    Best wishes to the college kiddos! Whoop it up while you can and I look forward to seeing you on your breaks at CFVB 🙂

  2. joePT

    Good luck kiddos. Have fun but always keep your grades up. Life doesn’t owe you anything so work hard and earn it.

  3. Big Tay

    Everyone’s growing up, and I am too, it’s scary. But yeah everyone is stuck with me again for the whole year, when school starts I’ll finally be able to come work out a lot more.