Reminder – Vero Beast
Vero Beast registration opens for CFVB members in a little over a week. If you are on the fence regarding what division you should enter or if you are wondering if you are to compete, please see Rob or I.
Standards can be found on the Vero Beast blog HERE.
Workout of the Day
5×2 split jerk to 70-80%
5×6 DB 2-arm press in split jerk stance
Every 2 minutes for 7 sets
10 alternating DB snatch 55/35
4 burpee box jumps 24″/20″
Wipe down your equipment and put it away.
Post your scores to the Whiteboard.