August 15, 2014

14
Aug

August 15, 2014

Reminder РVero Beast 

Vero Beast registration opens for CFVB members in a little over a week. If you are on the fence regarding what division you should enter or if you are wondering if you are to compete, please see Rob or I.

Standards can be found on the Vero Beast blog HERE.

airdyne
Are we having fun yet? 

Workout of the Day
:00
5×2 split jerk to 70-80%

:20
5×6 DB 2-arm press in split jerk stance
neutral grip

:30
Every 2 minutes for 7 sets
10 alternating DB snatch 55/35
4 burpee box jumps 24″/20″

:50
Wipe down your equipment and put it away.

Post your scores to the Whiteboard.