Things I Wish Someone Had Told Me Before Starting CrossFit
This is the subject of a blog post by King Kong Apparel HERE. They mention things like hand care and nutrition.
What would you add to this list?
HAPPY BIRTHDAY LISA B. & JOEL!
Workout of the Day
Three rounds for time of –
30 wall balls 20/14
15 hand-release push-ups
10 toes to bar
Midline – 3 sets of
10 back extensions with 5 second pause at top
15 abmat sit-ups
Work on your goal…from kipping to rope climbs to double-unders to handstand walking, no goal is too small. Work it!
Post your scores to the Whiteboard.