August 14, 2014


August 14, 2014

Things I Wish Someone Had Told Me Before Starting CrossFit 

This is the subject of a blog post by King Kong Apparel HERE. They mention things like hand care and nutrition.

What would you add to this list?

rosanne_cf dc
Rosanne in Washington, DC for her son’s wedding


Workout of the Day
Three rounds for time of –
30 wall balls 20/14
15 hand-release push-ups
10 toes to bar

Midline – 3 sets of
10 back extensions with 5 second pause at top
15 abmat sit-ups

Work on your goal…from kipping to rope climbs to double-unders to handstand walking, no goal is too small. Work it!

Post your scores to the Whiteboard.

4 Responses

  1. Kelsey

    Don’t be afraid that you don’t know anyone, Crossfit is a family and you will meet lots of amazing people!!

  2. Joanne

    Don’t be nervous about the “muscle heads”. They are all really nice and supportive and want to see you succeed.