August 13, 2016

12
Aug

August 13, 2016

Yoga Today!

Come on in for yoga with Rana at 10 AM. Bring a mat and $5; non-members are $10.

CrossFit

Sal

Workout of the Day
:05 (heats)
3 rounds for time of:
30 Air bike – calories
20 Bar facing burpees
10 Thrusters (increasing weight per round)
Rx+ 135/95; 155/105; 175/120
RX 95/65; 115/75; 135/95
Master 75/45; 95/55; 115/75
– 22min time cap

Post your scores to the Whiteboard.