Back to School Workout – CrossFit Kids
To kick off back-to-school, we are holding a free CrossFit Kids workout on Saturday, August 23 at 10:30 AM.
CFVB Members: bring your kids, age 4-11. Your child is more than welcome to bring a buddy, too!
To RSVP, email Christina at [email protected]
Come check our awesome Kids program out!
Workout of the Day
Power Snatch 10×3 @ 65-70%
Overhead squat 5×10 95/65
– rest 60 seconds between sets
Strict CTB pull-ups AMRAP x 4
– rest 2:00 between sets
50 cals on Airdyne
Post your scores to the Whiteboard.